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Browsing Yoga: 71 records found
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$9.99
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Alborzian, Cameron Guru in You 2011 hardcover. BOOK COND: Used; Very Good. JACKET COND: Used; Very Good. Book #or1167244. ISBN #0061898031 / 9780061898037. (filed under: Yoga ) *
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$7.50
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Atreya Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul Avery 2001 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1173033. ISBN #1583330895 / 9781583330890. (filed under: Yoga ) *
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$9.99
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Behramji, Yogiraj Yogasanas for Health Himalayan Inst Pr 1991 paperback. BOOK COND: Used; Good. Book #or1179283. ISBN #0962533300 / 9780962533303. (filed under: Yoga ) *
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Behramji, Yogiraj Yogasanas for Health Himalayan Inst Pr 1991 paperback. BOOK COND: Used; Good. Book #or1179283. ISBN #0962533300 / 9780962533303. (filed under: Yoga ) *
 stock image, actual book may vary This book will take you back to the roots of Hatha Yoga. The Introduction says:"Hatha Yoga is not like calisthenics. when a student becomes serious about his progress, he steps out from the physical part of Yoga and gets into breath awareness, and from that into moving the body's energy by controlling the Kundalini force. Concentration on all movements during postures, coordination of the breath, awareness of energy movements, and concentration on the Chakras will ultimately lead toward using the available forces from these centers and experiencing higher states of consciousness. This is the ecstasy of Hatha Yoga."That is an extremely good description of the true path of Hatha Yoga.The book is divided into sections. The first two sections deal with a student's traditional preparation before he begins practicing Hatha Yoga.The next sections divide the Asanas postures into groups: Standing, Kneeling, Backward Bending, Sitting, Shoulderstands, Headstands, Reclining and Relaxation, Transitional, Sequences.Each section features Asanas of more or less difficulty; and provides a detailed description of how to perform each Asana correctly and includes a picture of each one.
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$9.99
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Belling, Noa Yoga Handbook : a Complete Step-By-step Guide Barnes & Noble 2001 hardcover. BOOK COND: Used; Good. JACKET COND: Used; Good. Book #or1150345. ISBN #0760728798 / 9780760728796. (keywords: Yoga Guide Exercise) (filed under: Yoga ) *
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$7.50
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Bennett, Bija Emotional Yoga: How the Body Can Heal The Mind Fireside/Simon and Schuster 2002 paperback. BOOK COND: Used; Very Good. Book #or1178394. ISBN #0684862778 / 9780684862774. (filed under: Yoga ) *
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$6.50
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Birch, Beryl Bender Power Yoga: The Total Strength and Flexibility Workout Touchstone 1995 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1127822. ISBN #0020583516 / 9780020583516. (filed under: Yoga ) *
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Birch, Beryl Bender Power Yoga: The Total Strength and Flexibility Workout Touchstone 1995 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1127822. ISBN #0020583516 / 9780020583516. (filed under: Yoga ) *
 stock image, actual book may vary THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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$5.95
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Bonner, Vance The Vance Stance Workman Publishing Company 1993 paperback. BOOK COND: Used; Very Good. Book #or1058016v1. ISBN #156305311X / 9781563053115. (filed under: Yoga ) *
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Bonner, Vance The Vance Stance Workman Publishing Company 1993 paperback. BOOK COND: Used; Very Good. Book #or1058016v1. ISBN #156305311X / 9781563053115. (filed under: Yoga ) *
 stock image, actual book may vary Relieve pain. Enhance flexibility. Halt the eroding effects of aging. Dr. Vance Bonner has spent two decades teaching body mechanics, kinesiology, and exercise therapy. The Vance Stance is every reader's private seminar with Dr. Bonner. Beginning with simple self-diagnosis, here is a step-by-step, joint-by-joint series of sessions and stretching exercises that ease the body back to its original design so that a person can stand and move in balanced alignment, working with gravity instead of against it. Soon back pain disappears, foot problems such as hammer toes are eliminated, stress is reduced. And ultimately, one discovers the next best thing to the fountain of youth: how to keep the body trouble-free after the age of 30. Selection of the Literary Guild and Health Book Club.
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$5.95
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Brathen, Rachel Yoga Girl Touchstone 2015 paperback. . Clean crisp copy with no markings.. BOOK COND: Used; Very Good. Book #or1193475. ISBN #1501106767 / 9781501106767. (filed under: Yoga ) *
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$5.50
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Brathen, Rachel Yoga Girl Touchstone 2015 hardcover. BOOK COND: Used; Like New. Book #or1146915. ISBN #1501106767 / 9781501106767. (filed under: Yoga ) *
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$7.50
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Brown, Christina Book of Yoga Parragon 2010 paperback. . Clean crisp copy with no markings.. BOOK COND: Used; Very Good. Book #or1183550. ISBN #1445416301 / 9781445416304. (filed under: Yoga ) *
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$6.99
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony Parragon Publishing 2004 hardcover spiral. BOOK COND: Used; Very Good. Book #or1187506. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony Parragon Publishing 2004 hardcover spiral. BOOK COND: Used; Very Good. Book #or1187506. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
 stock image, actual book may vary Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga This comprehensive and instructional guide covers: ?Introduction to the history and philosophy of yoga ?Physical exercises to strengthen and relax the body ?Breathing to focus the mind ?Relaxation techniques to quieten the body and mind ?Mantras and chanting to calm the emotions ?Meditation to center the spirit ?Therapeutic yoga for health and healing
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$4.50
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
stock image, actual book may vary Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga This comprehensive and instructional guide covers: ?Introduction to the history and philosophy of yoga ?Physical exercises to strengthen and relax the body ?Breathing to focus the mind ?Relaxation techniques to quieten the body and mind ?Mantras and chanting to calm the emotions ?Meditation to center the spirit ?Therapeutic yoga for health and healing
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$5.50
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Brown-Worsham, Sasha Namaste the Hard Way: A Daughter's Journey to Find Her Mother on the Yoga Mat Health Communications, Inc 2018 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1163038. ISBN #0757320600 / 9780757320606. (filed under: Yoga ) *
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$7.50
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Capouya, John Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance Health Communications, Inc. 2003 paperback. BOOK COND: Used; Very Good. Book #or1193407. ISBN #0757301126 / 9780757301124. (filed under: Yoga ) *
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Capouya, John Real Men Do Yoga: 21 Star Athletes Reveal Their Secrets for Strength, Flexibility and Peak Performance Health Communications, Inc. 2003 paperback. BOOK COND: Used; Very Good. Book #or1193407. ISBN #0757301126 / 9780757301124. (filed under: Yoga ) *
 stock image, actual book may vary With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito 2002 Cy Young Award winner and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain which afflicts an estimated 10 million men Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.
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$7.50
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Christensen, Alice American Yoga Association Beginner's Manual Fireside 1987 Spiral-bound. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1199111. ISBN #0671619357 / 9780671619350. (filed under: Yoga ) *
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Christensen, Alice American Yoga Association Beginner's Manual Fireside 1987 Spiral-bound. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1199111. ISBN #0671619357 / 9780671619350. (filed under: Yoga ) *
 stock image, actual book may vary Yoga -- the step-by-step process of exercise, breathing, and meditation that brings improved health, self-awareness, and self-fulfillment -- improves the quality of life of more Americans every year. An age-old discipline, yoga gradually builds physical flexibility and strength, enhances concentration and emotional stability, relieves stress, increases energy, and develops the ability to relax at will -- skills that are an important adjunct to the fitness-conscious, high-stress eighties. Replacing the classic Light of Yoga Society Beginner's Manual, The American Yoga Association Beginner's Manual provides a safe and thorough introduction to yoga by the organization that sets the standard for yoga instruction in this country, clearly and concisely presenting its techniques to novices. The core of the program is three graded, easy-to-follow ten-week beginner's courses of 75 yoga exercises illustrated with more than 300 black-and-white photographs. This seven-and-a-half-month core curriculum is rounded out with special chapters on peaceful pregnancy, stress relief, and improved sports performance, which offer twenty additional customized routines to personalize your program. These features, along with, make The American Yoga Association Beginner's Manual a comprehensive, safe, and easy-to-use guide for beginners of any age and most levels of fitness. new chapters on nutrition and philosophy, an appendix classifying yoga poses by type and a glossary of yoga terms, variations for those with physical limitations, a tear-out, anti-stress routine for home or office, and a list of suggested further reading
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$8.50
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Cooley, Bob The Genius Of Flexibility: The Smart Way To Stretch And Strengthen Your Body Fireside 2005 paperback. . Clean crisp copy with no markings.. BOOK COND: Used; Like New. Book #or1199113. ISBN #0743270878 / 9780743270878. (keywords: Stretching Fitness) (filed under: Yoga ) *
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$7.50
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Devananda, Swami Vishnu Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga Fireside 2000 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1187425. ISBN #0684870002 / 9780684870007. (keywords: YOGA) (filed under: Yoga ) *
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$12.99
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Devi, Indra Yoga For You: A Complete 6 Weeks' Course for Home Practice A. Thomas & Co. 1962 hardcover. Inscribed by Author. BOOK COND: Used; Very Good. JACKET COND: Lacks Jacket. Book #or1199438. (filed under: Yoga ) *
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$12.50
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Dunne, Desmond Manual of Yoga W. Foulsham & Co. Ltd. 1956 hardcover. BOOK COND: Used; Very Good. JACKET COND: Lacks Jacket. Book #or1183259. (filed under: Yoga ) *
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$7.50
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Folan, Lilias Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond Skyhorse Publishing 2011 paperback. BOOK COND: Used; Very Good. Book #or1186062. ISBN #1616084510 / 9781616084516. (filed under: Yoga ) *
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