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Browsing Yoga: 25 records found
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$4.50
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
 stock image, actual book may vary Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga This comprehensive and instructional guide covers: ?Introduction to the history and philosophy of yoga ?Physical exercises to strengthen and relax the body ?Breathing to focus the mind ?Relaxation techniques to quieten the body and mind ?Mantras and chanting to calm the emotions ?Meditation to center the spirit ?Therapeutic yoga for health and healing
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$5.50
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Calhoun, Yael; Calhoun, Matthew R. Create a Yoga Practice for Kids Sunstone Press 2006 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1111344. ISBN #0865344906 / 9780865344907. (filed under: Yoga ) *
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Calhoun, Yael; Calhoun, Matthew R. Create a Yoga Practice for Kids Sunstone Press 2006 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1111344. ISBN #0865344906 / 9780865344907. (filed under: Yoga ) *
 stock image, actual book may vary What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start. Matthew R. Calhoun is a certified children's yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.
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$9.50
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Dunne, Desmond Yoga Made Easy hardcover. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. JACKET COND: Used; Very Good. Book #or1103592. (filed under: Yoga ) *
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$7.50
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farhi, donna Yoga Mind, Body & Spirit: A Return To Wholeness 2000 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Like New. Book #or1143459. ISBN #0805059709 / 9780805059700. (filed under: Yoga ) *
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$4.50
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Francina, Suza New Yoga For People Over 50: A Comprehensive Guide For Midlife & Older Beginners 1997 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1132739. ISBN #1558744533 / 9781558744530. (filed under: Yoga ) *
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Francina, Suza New Yoga For People Over 50: A Comprehensive Guide For Midlife & Older Beginners 1997 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1132739. ISBN #1558744533 / 9781558744530. (filed under: Yoga ) *
 stock image, actual book may vary Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50 , readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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$7.50
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Fraser, Tara Total Astanga: The Step-by-Step Guide To Power Yoga At Home For Everybody 2006 paperback. BOOK COND: Used; Very Good. Book #or1104461. ISBN #1844831132 / 9781844831135. (filed under: Yoga ) *
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Fraser, Tara Total Astanga: The Step-by-Step Guide To Power Yoga At Home For Everybody 2006 paperback. BOOK COND: Used; Very Good. Book #or1104461. ISBN #1844831132 / 9781844831135. (filed under: Yoga ) *
 stock image, actual book may vary Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up; each posture in the primary series; and a finishing sequence to cool down gently. Along the way, she demonstrates how to develop a workout that is safe, always challenging, and suitable for any level. Special boxes offer additional insight into a posture or how to adapt it, if necessary.
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$7.50
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Gach, Michael R.; Carolyn Marco Acu-Yoga: The Acupressure Stress Management Book Japan Publications, Inc. 1994 paperback. BOOK COND: Used; Good. Book #or1144609. ISBN #087040489X / 9780870404894. (keywords: Self-Help Yoga Tension Relief Stress chakras) (filed under: Yoga ) *
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$2.99
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Hittleman, Richard Yoga For Physical Fitness mass market paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1006497. (filed under: Yoga ) *
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$3.99
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Lehmann-Haupt, Rachel; Abrahams, Bess Airplane Yoga Riverhead Trade 2003 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1005049. ISBN #1573223522 / 9781573223522. (filed under: Yoga ) *
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Lehmann-Haupt, Rachel; Abrahams, Bess Airplane Yoga Riverhead Trade 2003 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1005049. ISBN #1573223522 / 9781573223522. (filed under: Yoga ) *
 stock image, actual book may vary Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience. Exercises: Heavy Luggage Hand Stretches Long Line Leg Reviver Take-off Counting Meditation On Board Belly Toner Mile High Thigh Tone Meal Tray Head Twist and Neck Tilt Bathroom Roll Downs Landing Light Breathing Deplaning Pep Walks
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$5.95
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Murphet, Howard Yoga For Busy People Oldbourne 1964 hardcover. Front free end paper missing.. BOOK COND: Used; Acceptable. Previous owners name inking. Remnant of sticker removal. Book #or842259. (filed under: Yoga ) *
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$10.00
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Phelan, Nancy; Volin, Michael Yoga Over Forty Harper & Row, Publishers 1965 Hard Cover. price clip to DJ. edge wear to DJ. front cover of DJ torn in half.. BOOK COND: Used; Very Good. JACKET COND: Used; Good. Book #or610369. (keywords: Yoga) (filed under: Yoga ) *
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$5.50
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Teasdill, Wendy Step-By-Step Yoga For Pregnancy: Essential Exercises For The Childbearing Year 2000 paperback. BOOK COND: Used; Very Good. Book #or1096393. ISBN #0809225433 / 9780809225439. (filed under: Yoga ) *
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Teasdill, Wendy Step-By-Step Yoga For Pregnancy: Essential Exercises For The Childbearing Year 2000 paperback. BOOK COND: Used; Very Good. Book #or1096393. ISBN #0809225433 / 9780809225439. (filed under: Yoga ) *
 stock image, actual book may vary Yoga calms the mind, bringing a sense of peace, relaxation, and well-being as well as optimizing physical health, agility, adn strength. Step-by-Step Yoga for Pregnancy is an essential guide to the best exercises for each stage of pregnancy and the resources you need for a harmonious pregnancy, birth, and recovery. Step-by-Step Yoga for Pregnancy is: a beautifully illustrated yoga handbook for all three trimesters and the weeks following delivery the perfect resource for newcomers to yoga and invaluable for experienced students a complete collection of safe, carefully selected postures written in consultation with top yoga instructors, midwives, and doctors approved by leading pregnancy experts Wendy Teasdill is an experienced yoga teacher and the mother of three children. She began teaching yoga in Hong Kong, where she adapted her teaching to meet the needs of pregnant students. She lives in Glastonbury, England.
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$5.99
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Woodhall, Victoria; Sattin, Jonathan Everyone Try Yoga St 2014 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1110900. ISBN #1435151879 / 9781435151871. (filed under: Yoga ) *
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Woodhall, Victoria; Sattin, Jonathan Everyone Try Yoga St 2014 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1110900. ISBN #1435151879 / 9781435151871. (filed under: Yoga ) *
 stock image, actual book may vary Yoga can help you tone up, lose weight, look and feel younger, keep you limber in old age, improve your sport, help you sleep better, give you more energy, enhance your concentration, and help you feel better in your own skin. "If I didn't do yoga morning and evening I would go bonkers. Everyone, without exception, should give it a go, and here's the book to show you how." -Oliver James, clinical psychologist and author of Affluenza "You can always find excuses not to go to the gym; you can do yoga whatever your physical condition or fitness level. Yoga is the perfect exercise discipline." -Independent on Sunday "If you are worn out, yoga changes you, improving your self esteem, concentration, and motivation." -Sunday Business
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$5.95
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Yesudian, Selvarajan; Haich, Elisabeth Yoga And Health hardcover. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1131481. (filed under: Yoga ) *
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