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Browsing Yoga: 41 records found
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$7.50
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Austin, Miriam Yoga For Wimps: Poses For The Flexibly Impaired paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1123464. ISBN #0806943394 / 9780806943398. (filed under: Yoga ) *
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Austin, Miriam Yoga For Wimps: Poses For The Flexibly Impaired paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1123464. ISBN #0806943394 / 9780806943398. (filed under: Yoga ) *
 stock image, actual book may vary Crave yoga's benefits--but feel afraid to look "weird?" Think yoga requires you to look like a pretzel? Now there's a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when there's only a few minutes to spare. Run through a sequence and the workout's over FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much you'll never want to wimp out on your workout The author lives in Lexington, VA. 128 pages all in color , 8 1 2 x 11.
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$6.50
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Baptiste, Sherri; Scott, Megan Yoga With Weights For Dummies 2012 paperback. BOOK COND: Used; Very Good. Book #or1103344. ISBN #0471749370 / 9780471749370. (filed under: Yoga ) *
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Baptiste, Sherri; Scott, Megan Yoga With Weights For Dummies 2012 paperback. BOOK COND: Used; Very Good. Book #or1103344. ISBN #0471749370 / 9780471749370. (filed under: Yoga ) *
 stock image, actual book may vary An easy-to-follow guide to a hot new form of yoga Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights. It features customizable exercises that target specific areas of the body, each illustrated with multiple photos, and provides guidelines for combining healthy eating with workouts. Sherri Baptiste Marin County, CA is the founder of Baptiste Power of Yoga, a nationally recognized method of yoga offered throughout the United States. She teaches yoga classes throughout the United States and hosts retreats around the world.
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$6.50
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Birch, Beryl Bender Power Yoga: The Total Strength and Flexibility Workout Touchstone 1995 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1127822. ISBN #0020583516 / 9780020583516. (filed under: Yoga ) *
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Birch, Beryl Bender Power Yoga: The Total Strength and Flexibility Workout Touchstone 1995 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1127822. ISBN #0020583516 / 9780020583516. (filed under: Yoga ) *
 stock image, actual book may vary THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.
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$4.50
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
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Brown, Christina Book Of Yoga: Bringing The Body, Mind, And Spirit Into Balance And Harmony hardcover spiral. BOOK COND: Used; Very Good. Book #or1083439. ISBN #1405431652 / 9781405431651. (filed under: Yoga ) *
 stock image, actual book may vary Do you feel the need to de-stress, improve self-awareness, and feel more at peace? Would you like to gain muscular tone and suppleness, to feel rejuvenated and energized? In bringing into harmony mind, body, and spirit, regular practice of yoga can help you achieve all this and so much more. Start a new, healthier way of life today with yoga This comprehensive and instructional guide covers: ?Introduction to the history and philosophy of yoga ?Physical exercises to strengthen and relax the body ?Breathing to focus the mind ?Relaxation techniques to quieten the body and mind ?Mantras and chanting to calm the emotions ?Meditation to center the spirit ?Therapeutic yoga for health and healing
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$5.50
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Calhoun, Yael; Calhoun, Matthew R. Create a Yoga Practice for Kids Sunstone Press 2006 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1111344. ISBN #0865344906 / 9780865344907. (filed under: Yoga ) *
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Calhoun, Yael; Calhoun, Matthew R. Create a Yoga Practice for Kids Sunstone Press 2006 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1111344. ISBN #0865344906 / 9780865344907. (filed under: Yoga ) *
 stock image, actual book may vary What allows kids to use a lot of energy, make funny noises, relax, and learn to focus all at the same time? Yoga While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga. Here is a handbook for anyone--including parents, teachers, and kids--who wants to develop a fun yoga practice. In addition, the book provides ideas for yoga games, yoga at a wall, more relaxation games, and five-minute classroom yoga. Yael Calhoun, M.Ed., M.S., is an author and educator who has been studying yoga for 15 years. Yael lives in Utah with her husband and three sons, who have shared their yoga practices with her from the start. Matthew R. Calhoun is a certified children's yoga teacher and holds three certifications in hypnotherapy. He created yoga programs for children at the Chicago Yoga Institute and at Onward Neighborhood House. Matthew lives in New York City.
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$7.50
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Dollard, Kristen Schultz; Douillard, John Yoga Body Diet: Slim And Sexy in 4 Weeks (Without The Stress) 2010 paperback. BOOK COND: Used; Very Good. Book #or1088539. ISBN #1605296481 / 9781605296487. (filed under: Yoga ) *
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Dollard, Kristen Schultz; Douillard, John Yoga Body Diet: Slim And Sexy in 4 Weeks (Without The Stress) 2010 paperback. BOOK COND: Used; Very Good. Book #or1088539. ISBN #1605296481 / 9781605296487. (filed under: Yoga ) *
 stock image, actual book may vary A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet by Kristen Schultz Dollard and Dr. John Douillard shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.
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$9.50
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Dunne, Desmond Yoga Made Easy hardcover. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. JACKET COND: Used; Very Good. Book #or1103592. (filed under: Yoga ) *
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$5.95
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Fowler, Kimberly No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide To Yoga 2010 paperback. Signed by Author. BOOK COND: Used; Very Good. Book #or1100836. ISBN #1605296740 / 9781605296746. (filed under: Yoga ) *
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Fowler, Kimberly No OM Zone: A No-Chanting, No-Granola, No-Sanskrit Practical Guide To Yoga 2010 paperback. Signed by Author. BOOK COND: Used; Very Good. Book #or1100836. ISBN #1605296740 / 9781605296746. (filed under: Yoga ) *
 stock image, actual book may vary If you've ever wanted to try yoga but felt intimidated to walk into a class or maybe tried it but were put off by complicated poses, foreign terminology, or chanting The No OM Zone is for you. The No OM Zone, a practical guide designed to make yoga accessible to everyone, is based on the pioneering program by former professional triathlete, Kimberley Fowler whose pioneering Yoga for Athletes Workout and DVD introduced everyday people to yoga with a fun and fulfilling approach. The No OM Zone offers a range of yoga workouts as well as excellent information on: The benefits of yoga, from improved posture to increased energy and lower stress Injury prevention and rehabilitation through yoga Types of yoga and yoga styles, from Kundalini to Power Yoga, and which one is right for you Breath work and meditation Poses that target specific muscle groups and areas of the body Sports-related benefits and sports-specific poses to help you excel at your favorite event or pastime Designed to get you off the couch and onto the mat, The No OM Zone can help you enjoy the amazing, lifelong benefits of the ancient practice.
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$4.50
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Francina, Suza New Yoga For People Over 50: A Comprehensive Guide For Midlife & Older Beginners 1997 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1132739. ISBN #1558744533 / 9781558744530. (filed under: Yoga ) *
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Francina, Suza New Yoga For People Over 50: A Comprehensive Guide For Midlife & Older Beginners 1997 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1132739. ISBN #1558744533 / 9781558744530. (filed under: Yoga ) *
 stock image, actual book may vary Many seniors are searching for ways to improve their quality of life and remain active as they enter midlife and later years. Nationwide, people are recognizing yoga for its ability to slow down and reverse the aging process. A complete health system, yoga not only restores vitality to the body, but also expands the mind and soul. Yoga transforms the years after 50 from a time of deterioration to one of increased perspective and illumination. In The New Yoga for People Over 50 , readers will learn how the health of the spine and posture affect every sustem of the body, and how yoga positions and breathing exercises benefit the circulatory system, the heart and other vital organs, relieve menopausal symptoms, and remove stiffness and inertia from the body. In this comprehensive guide, Iyengar yoga expert Suza Francina describes and illustrates how to begin and maintain a yoga program through personal stories and over 100 easy-to-follow instructional photos of older teachers and students.
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$7.50
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Fraser, Tara Total Astanga: The Step-by-Step Guide To Power Yoga At Home For Everybody 2006 paperback. BOOK COND: Used; Very Good. Book #or1104461. ISBN #1844831132 / 9781844831135. (filed under: Yoga ) *
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Fraser, Tara Total Astanga: The Step-by-Step Guide To Power Yoga At Home For Everybody 2006 paperback. BOOK COND: Used; Very Good. Book #or1104461. ISBN #1844831132 / 9781844831135. (filed under: Yoga ) *
 stock image, actual book may vary Astanga is one of the most popular and energetic styles of yoga: it produces an internal heat and purifying sweat that detoxify muscles and organs. Thanks to yoga teacher Tara Fraser, almost anyone can learn astanga s techniques and experience its benefits, from improved circulation to increased strength and suppleness. With the help of 200 color photographs, she carefully guides aspiring practitioners through more than 60 basic poses: the Sun Salutations to warm-up; each posture in the primary series; and a finishing sequence to cool down gently. Along the way, she demonstrates how to develop a workout that is safe, always challenging, and suitable for any level. Special boxes offer additional insight into a posture or how to adapt it, if necessary.
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$3.50
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Garabedian, Helen Itsy Bitsy Yoga: Poses To Help Your Baby Sleep Longer, Digest Better, And Grow Stronger 2004 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1107260. ISBN #0743243552 / 9780743243551. (filed under: Yoga ) *
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Garabedian, Helen Itsy Bitsy Yoga: Poses To Help Your Baby Sleep Longer, Digest Better, And Grow Stronger 2004 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Very Good. Book #or1107260. ISBN #0743243552 / 9780743243551. (filed under: Yoga ) *
 stock image, actual book may vary The ancient practice of yoga will help your baby sleep better, digest easier, be happier, and stay healthier. Start today. If you've been searching for an excellent way to bond with your baby and improve his or her health, Itsy Bitsy Yoga is the solution you've been looking for. Helen Garabedian, a certified instructor in yoga and infant massage, has developed over seventy yoga postures and thirty-five series for moms and dads to enjoy with their growing babies. You don't need any previous yoga experience. Learn the many benefits of yoga, posture by posture, in this accessible guide, with seventy beautiful black-and-white photos, at-a-glance reference charts, and memorable Itsy Bitsy Yoga rhymes. Yoga can help babies up to two years of age: sleep better get relief from gas pains and colic digest food easier stay healthier with a strong immune system receive neuromuscularm stimulation learn to relax The book also features seven Magic Poses that can soothe fussy, upset babies within minutes So start enjoying more time with your happy yoga baby right now.
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$2.99
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Hittleman, Richard Yoga For Physical Fitness mass market paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1006497. (filed under: Yoga ) *
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Lee, Cyndi Yoga Body, Buddha Mind: A Complete Manual For Physical And Spiritual Well-Being From The Founder Of The Om Yoga Center 2004 paperback. BOOK COND: Used; Very Good. Book #or1103343. ISBN #1594480249 / 9781594480249. (filed under: Yoga ) *
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Lee, Cyndi Yoga Body, Buddha Mind: A Complete Manual For Physical And Spiritual Well-Being From The Founder Of The Om Yoga Center 2004 paperback. BOOK COND: Used; Very Good. Book #or1103343. ISBN #1594480249 / 9781594480249. (filed under: Yoga ) *
 stock image, actual book may vary A complete manual for physical and spiritual well-being from the founder of the OM yoga center. In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
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$3.99
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Lehmann-Haupt, Rachel; Abrahams, Bess Airplane Yoga Riverhead Trade 2003 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1005049. ISBN #1573223522 / 9781573223522. (filed under: Yoga ) *
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Lehmann-Haupt, Rachel; Abrahams, Bess Airplane Yoga Riverhead Trade 2003 paperback. . Some wear from use. Good used book.. BOOK COND: Used; Good. Book #or1005049. ISBN #1573223522 / 9781573223522. (filed under: Yoga ) *
 stock image, actual book may vary Airplane Yoga is a complete stress-busting in-flight yoga workout for beginners and experts alike. A convenient, carry-on size with over 35 exercises targeting areas of the body most taxed by travel-legs, lower back, neck, shoulders, and spine, Airplane Yoga helps people through every stage of the traveling experience. Exercises: Heavy Luggage Hand Stretches Long Line Leg Reviver Take-off Counting Meditation On Board Belly Toner Mile High Thigh Tone Meal Tray Head Twist and Neck Tilt Bathroom Roll Downs Landing Light Breathing Deplaning Pep Walks
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